The next time you are triggered by a situation, person or event and are overwhelmed with emotions that leave you feeling uncomfortable, fragmented and on your way down that same destructive rabbit hole….stop and “just breathe” for a moment.  Focusing on your breath will bring you back into the present moment, silence your thinking mind and allow you to feel calmer, grounded and more centered.  This mindful breathing is a portal to attunement with your higher spiritual chakras, Christ Consciousness, and God, where you will be able to access the wisdom needed to interpret and respond to a situation, person or event through a path that serves you best.